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Preconception Care

January 4, 2010

If you are thinking about or planning to become pregnant NOW is the best time to do “preconception care”. This is the prep that you and your partner can do a year or so ahead of conception to make your bodies healthy and ready for another living being. Getting your body, mind and spirit aligned for a babe-to-be will benefit your future family.

Come in for specific dietary advice which may include a personalized detox plan, exercise plan and overall lifestyle management. Getting healthy before your baby comes is one of the best gifts you can provide. Think ahead before trying to get pregnant and let’s chat about optimizing your health.

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