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Nutrition

nutritionWhat we choose to eat is the basis of our health. Foods impact the body in so many ways. The blood and muscles, bones, nerves and hormones all require nourishment to grow normally. Nutrition therefore affects all of our bodies systems (circulatory, reproductive, respiratory, digestive, mental…) including our emotions and mood. In order to make healthy hormones, which also effect all of our major systems, we need good building blocks from a healthy diet.

Naturopathic treatment provides you with a diet specific to your needs. Whether it is a low glycemic diet, a whole foods diet, a high protein diet, or just specific foods are needed to add to your existing diet, Dr. Jen Johnson will make the recommendations and answer your questions.

Good eating is the first place to start with making healthful changes that will last a lifetime!

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